Kriya Yoga

       In this article let we know about, what is kriya yoga and how to practice it.

        Kriya yoga is a very powerful meditation/Pranayama technique it's work like a mathematics all human beings are easily get the benefit from kriya yoga.

Introduction

          I have know about the kriya yoga from autobiography of Yogi book.( This book is written by Sri Paramhansa yogananda)

          While reading the autobiography of Yogi book I am shocking about the super human power of Yogi's and his miracles

          But my mind tells, it's only a stories so don't focus on it. But I am continuously researching about it.

          According to autobiography of Yogi the kriya yoga is teach by lord Krishna to his ( disciple or friend ) Arjuna in ancient times.

           But after the Arjuna period the kriya yoga is very secretly maintained by the group of peoples in Himalayas.

           If someone wants a kriya yoga then they need to go Himalayas and search Guru and learn from Guru until he gives a kriya yoga Diksha to his disciple ( few hundred years back this process is maintained, during this time kriya yoga Diksha is not given to everyone it  have very tough basic process to get Diksha ).

           But Lahiri mahayasa request to mahavatar baba ji to remove the very strict rules for kriya Diksha, because ordinary peoples are not get the benefit from it.

           So during the period of Lahiri mahayasa kriya Diksha can be easily get from cities not in Himalayas.

            ( Guru disciple order - Sri mahavatar baba ji, Sri Lahiri mahayasa, Sri Yuktheswar Giri, Sri Paramhansa yogananda)

           Due to the request of mahavatar babaji kriya yoga is spread by the paramahansa yogananda to the entire world ( mainly to Western world ).

           During this time the paramahansa  yogananda is reducing the difficulty of the kriya yoga learning process.

           So the paramahansa yogananda is making the kriya yoga lessons in a series of practice and this is easily learn from home ( now you no need go to Himalayas, but the very saddest truth is, no one is not have a  intereste to learn the kriya yoga from home and also not ready to get Diksha, but remember one thing few hundred years back many peoples are very hardly work to get Diksha, now it's very easiest process kindly try it.

       Many peoples are wasting the time with the mobile phones and watching TV, so please use your free times wisely, because you cannot get the time back again.

How to learn kriya yoga from home

           The kriya yoga is not like a normal muscular exercises to learn in one day, it needs many basic theories and practices.

            So the first step is applying the kriya lessons in YSS( yogada satsangka society)/ SRF( self realisation fellowship ).

            During the application process you must signed the pledge and the follow it, kriya yoga fees is  very minimum ( 600 INR ).

            Every basic lesson send in every two weeks, you can't rush the process.

Science of kriya yoga

          Chapter 26 in autobiography of Yogi( book ) is briefly explain the sense of kriya yoga.

          I am try to explain it, in a very sort away.

The kriya yoga is a Pranayama technique, this is not only a Breathing exercise you need to high concentration to practice it and Guru guidance and god grace also need.

          While practicing the kriya yoga your breathing will be calm and balanced. ( For example - inhalation time is 15 seconds then also the exhalation time is also 15 second ), the unbalanced breath is the main reason for many problems.

           And also if you practice perfectly kriya yoga 30 seconds then your evolution process is also increase to  1 year.

            So you can easily achieve the maximum evolution of human beings, in few years.

            Due to this practice your breath cycle is also reduced, so your entire life cycle is also improved by kriya yoga.

             During the practice of kriya yoga carbon dioxide remove from the blood cells so the spinal cord and brain sales is recharged by the oxygen fastly ( this is also known as prana energy or life force ).

              Due to this huge energizing process your brain problem solving and intellectual skills also improved.

              I am not mention the other benefits like karma burn, enlightment, deathless life, etc. Because it is not proven by science still now. so many peoples are not believing it.

Closing thoughts.

            Due to the rapid restless activity of the current generation, humans inner revolution is completely slow download ( intuition, peace, etc ), this is the main reason for humans  unhappiness, so the current generation is need kriya yoga  for more than previous generations ( many more distractions are available in today's world you can easily distracted by your phone anytime anywhere or social media, anything so the perfect concentration is must need in this today's world). 

Thank you

Ram