Yoga For Happiness

Let's ready to meditate long time without shutting down it again and again  Read it consciously, don't multitask. Introduction Many peoples are not meditate even few minutes, I have tell some tips with this steps you can medicate regularly and long time. Tips. 1. Choose same time on everyday and same place. ( For Example. Meditate on your Pooja room every day )  2. Try to keep this place silent otherwise meditate during that time of silent after (all peoples sleeping on night). 3. Do not meditate plain floor, try to use some soft meditation place. (fold clothes and use it as a meditation bed) 4. Meditation poster is very important, restless body create restless mind, so posture is very important. 5. Spine straight is very must. ( only highly evoluted beings have a straight Spinal so your body is priceless use it wisely) 6. If you are not comfortable mudra in your hands, then don't try or to maintain mudra just relaxly place your hands. 7. Do not try hard for padmasana...

       In this article let we know about, what is kriya yoga and how to practice it.         Kriya yoga is a very powerful meditation/Pranayama technique it's work like a mathematics all human beings are easily get the benefit from kriya yoga. Introduction           I have know about the kriya yoga from autobiography of Yogi book.( This book is written by Sri Paramhansa yogananda)           While reading the autobiography of Yogi book I am shocking about the super human power of Yogi's and his miracles           But my mind tells, it's only a stories so don't focus on it. But I am continuously researching about it.           According to autobiography of Yogi the kriya yoga is teach by lord Krishna to his ( disciple or friend ) Arjuna in ancient times.            But after the Arjuna period the kriya yoga is very secret...

Patanjali eight fold path is a very scientific way to know the God. ( union with God ) or ( make god is life purpose ) Follow Patanjali eight fold path with a good Guru is advisable          These are the eight paths              1.Yamas.             2.Niyama.             3.Asana.             4.Pranayama.             5.Pratyahara.             6.dharana.             7.Dhyana.             8.Samadhi. 1.Yama and Niyama's             Both Yama and Niyama's are very important it is a basement of the higher consciousness, It is not only for Yogi's and monk's, it's applicable to anyone. For example: if you are not speak truth in your office, others will find it on one day and your bad character may b...

In this article let we know about what is meditation and how to practice it. Introduction                 Meditation is a form of exercise to your brain and mind, whenever you practice muscular exercise your muscles Becomes strong so while meditating your all brain and a mind properties, for example - it improves concentration, focus, memory power, will power, etc                   Apart from the spiritual dimension the medidation have a lot of logical and scientific benefits. Many non god believers thinks meditation is for only spiritual aspirants but it is not true human beings cannot control the mind without meditation (or) similar technique like meditation. How to practice meditation in very easier way.                  1. Sit erect with spine stright and don't push your body with too much tension, just do it relax because medidation is the purpose f...

Do not worry. There is no more dogma (or) illusive stories anymore. I am try to tell this topic in a scientific and logical way. Introduction                    In the human revolution there are many changes occurs in a human body and structure of the earth. Due to the advancement of the human inner evolution.    ( rather than body only it happens on mind and brain level ) . There are many innovations are created by humans, due to this innovations computers and digital technologies grows. Now artificial intelligence is replace humans in many places  Where artificial intelligence replace humans               If your car runs an auto driving then you cut out your drivers job. Similar to this in a factory only humans working on where machines cannot able to work. Major portion of the work is done by the machines alone.              You may think what is the...

  Introduction            I am try to explain the pranayama technique in logical and scientific way. Pranayama is a lungs excersise (breathing Excercise). It is a training process to increase the lungs oxygen observing capacity. Similar to the muscular excercises How pranayama technique works            The untrained lungs is not works on it is maximum performance. Because lack exercise, posture,Lifestyle,etc. If you do pranayama regularly then your lungs expand fully and getting maximum oxygen from the air. How To Practice Pranayama  Step 1              Sit erect your Spaine must be straight inhale the air through nostrils instead of counting one to ten (1-10). Do not try very high number of counting initially. Small number of counting is OK but ratio between the each counting is very important. Step 2             After the full inhalation in Step ...