welcome

Comments

Post a Comment

Popular posts from this blog

meditation

In this article let we know about what is meditation and how to practice it. Introduction                 Meditation is a form of exercise to your brain and mind, whenever you practice muscular exercise your muscles Becomes strong so while meditating your all brain and a mind properties, for example - it improves concentration, focus, memory power, will power, etc                   Apart from the spiritual dimension the medidation have a lot of logical and scientific benefits. Many non god believers thinks meditation is for only spiritual aspirants but it is not true human beings cannot control the mind without meditation (or) similar technique like meditation. How to practice meditation in very easier way.                  1. Sit erect with spine stright and don't push your body with too much tension, just do it relax because medidation is the purpose f...
Read more

Pranayama (Breathing Excersise)

  Introduction            I am try to explain the pranayama technique in logical and scientific way. Pranayama is a lungs excersise (breathing Excercise). It is a training process to increase the lungs oxygen observing capacity. Similar to the muscular excercises How pranayama technique works            The untrained lungs is not works on it is maximum performance. Because lack exercise, posture,Lifestyle,etc. If you do pranayama regularly then your lungs expand fully and getting maximum oxygen from the air. How To Practice Pranayama  Step 1              Sit erect your Spaine must be straight inhale the air through nostrils instead of counting one to ten (1-10). Do not try very high number of counting initially. Small number of counting is OK but ratio between the each counting is very important. Step 2             After the full inhalation in Step ...
Read more